Flavor & Texture

  • Distinct aroma
  • Rich, woodsy flavor

Preparation & Uses

  • Sauté in butter or oil.
  • Use maitakes for a richer taste in any recipe calling for mushrooms.
  • Use as main dish ingredient or in side dishes and soups


1 cup diced maitake mushrooms (70 g):

  • 22calories
  • 0 grams of fat
  • 5 grams of carbohydrate (3.6)
  • 1 grams of protein
  • 19.7 mcg of vitamin D

Mushrooms, A Flavorful Superfood

Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.