Lion’s Mane

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Lion’s Mane

Flavor & Texture

  • Strong similarities to crab or lobster
  • Once cooked, it’s slightly chewy, tender and juicy

Preparation & Uses

  • Dry sauté in a hot skillet until water releases and edges brown, then add butter and seasonings.Delicious with vegetables and in stir-fries

Nutrition

4 medium lion’s mane mushrooms (100 g):

  • 35 calories
  • 0 g of fat
  • 0 g of sodium
  • 17 mcg/57% RDV of Biotin (vitamin B7)

Mushrooms, A Flavorful Superfood

Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.

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