Flavor & Texture
- Crunchy texture
Preparation & Uses
- Trim roots at cluster base, separate stems before serving.
- Use enoki mushrooms raw in salads and sandwiches, or as an ingredient in soups, such as a stock made with soy sauce and tofu.
17 large enoki mushrooms (85 g):
- 31 calories
- 0 grams of fat
- 7 grams of carbohydrate (6.6)
- 2 grams of protein
- 0.085 mcg of vitamin D
Mushrooms, A Flavorful Superfood
Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.