Enoki

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Enoki

Flavor & Texture

  • Mild
  • Crunchy texture

Preparation & Uses

  • Trim roots at cluster base, separate stems before serving.
  • Use enoki mushrooms raw in salads and sandwiches, or as an ingredient in soups, such as a stock made with soy sauce and tofu.

Nutrition

17 large enoki mushrooms (85 g):

  • 31 calories
  • 0 grams of fat
  • 7 grams of carbohydrate (6.6)
  • 2 grams of protein
  • 0.085 mcg of vitamin D

Mushrooms, A Flavorful Superfood

Mushrooms provide many of the same nutritional benefits as vegetables, as well as attributes commonly found in meat, beans and grains. Learn more about mushrooms, the nutritional powerhouse.