Elmo’s Vegetable-Garden Omelet
- Yield: 2 servings 1x
Description
Eat well, anytime, anywhere with this tasty and nutritious omelet full of mushrooms, spinach, and tomatoes. Created by Sesame Street for kids wanting to explore new flavors and foods!
Meal Components: 1 serving provides 3 oz meat, 1/4 cup vegetable (dark green), 3/8 cup vegetable (other)
Ingredients
- 3 Eggs, Large
- 2 tbsp., Water
- 1/8 tsp., Salt
- 1 tbsp., Butter
- 1/4 Onion, Sliced
- 1/2 c., Mushrooms, Fresh, Sliced
- 1 c., Spinach, Fresh
- 1/2 c., Tomatoes, Diced
- 1/4 c., Swiss Cheese, Low-fat, Shredded
Instructions
Download the recipe below for the full instructions.
Nutrition
- Serving Size: 1 each
- Calories: 231
- Sugar: 3 g
- Sodium: 270 mg
- Fat: 17 g
- Saturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 307 g
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