Description
Winner of the Kids Eat Mushrooms, Too! Recipe Contest for CACFP! Delicious, filling vegetarian quesadillas stuffed with mushrooms, spinach and creamy avocado.
Meal Components: Each serving provides 2 grains, 2 oz meat, 1 1/8 cup vegetable (dark green), 1/4 cup vegetable (red/orange), 3/4 cup vegetable (other)
Ingredients
Scale
- 1 tbsp., Oil, olive, salad or cooking
- 1 c., Onions, raw, sliced
- 1 tsp., Salt
- 1 1/4 c., Mushrooms, white, pieces or slices
- 9 5/8 oz., Spinach, raw
- 1 fl. oz., Lime juice
- 8 oz, Cheddar Cheese, shredded
- 4 each, Tortilla, Flour, Whole Wheat, 10″
- 1 c., Avocados, raw, sliced
- 1 cup, Salsa, mild
Instructions
Download the recipe below for the full instructions.
Nutrition
- Serving Size: 1 each
- Calories: 547
- Sugar: 7 g
- Sodium: 1331 mg
- Fat: 32 g
- Saturated Fat: 14 g
- Carbohydrates: 46 g
- Fiber: 10 g
- Protein: 21 g
- Cholesterol: 60 mg