Description
This is a healthy, low-sugar breakfast quesadilla that every student will enjoy. From the Foundation of Fresh Produce, Have a Plant has created several veggie school breakfast recipes!
Meal Components: Each serving provides 1 1/2 grains, 1 1/2 oz meat, 3/8 cup vegetable (red/orange), 1/8 cup vegetable (other)
Ingredients
Scale
- 2.5 lb., Mushrooms, fresh, diced
- 2.5 lb., Bell Pepper, Red, diced
- 1/2 tsp., Salt
- 1 tsp., Black Pepper
- 3 1/4 lb., Eggs, frozen
- 50 each, flour tortillas
- 1 1/2 lb., Cheese, cheddar, shredded
Instructions
Download the recipe below for the full instructions.
Nutrition
- Serving Size: 1 each
- Calories: 222
- Sugar: 4 g
- Sodium: 448 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 11 g
- Cholesterol: 14 mg