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Teriyaki Stir Fried Mushrooms & Green Beans

  • Author: Cooper Elementary, Spring ISD

Description

Green beans and fresh sliced mushrooms cooked in a teriyaki glaze. Student favorite because of the ginger and the flavor of the teriyaki sauce. Overall the recipe scored 3.9 out of 5. This is a 2024 K12 Recipe Contest Winner!

 

Meal Components: Each 1/2 cup serving provides 1/2 cup vegetable (other)


Ingredients

Scale
  • 1/8 c., Garlic, Minced
  • 2 oz, Yellow Onion
  • 1 1/8lb., Mushrooms, Medium, Fresh
  • 1 c., Canola Oil
  • 1 tbsp., Ground Ginger
  • 2 1/2 lb., Green Beans
  • 1 c., Teriyaki Sauce

Instructions

Download the recipe below for the full instructions.



Nutrition

  • Serving Size: 1/2 cup
  • Calories: 147
  • Sugar: 6 g
  • Sodium: 86 mg
  • Fat: 12 g
  • Saturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 g