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Mediterranean Portable Portabella Burger

  • Author: Mushrooms in Schools

Description

As part of the Portable Portabella Burger Campaign, the Mediterranean Portable Portabella Burger is a tasty, vegetarian option sure to please secondary students. These burgers have seasoned portabella mushrooms topped with tomatoes and feta cheese on a whole-grain bun.

 

Meal Components: Each serving provides 2 grains, 1 oz meat, 1/2 cup vegetable (other)


Ingredients

Scale
  • 20 each, Fresh Portabella Caps
  • 2 T., Steak Grilling Blend (no salt)
  • 2 1/4 lb., Feta Cheese, crumbled
  • 20 each, Hamburger Bun, WG
  • 2 1/2 cups, Tomatoes, diced

Instructions

Download the recipe below for the full instructions.



Nutrition

  • Serving Size: 1 each
  • Calories: 226
  • Sugar: 5 g
  • Sodium: 539 mg
  • Fat: 7 g
  • Saturated Fat: 4 g
  • Carbohydrates: 31 g
  • Fiber: 4 g
  • Protein: 10 g
  • Cholesterol: 25 mg