Name: Honey Garlic Chicken Stir-Fry
Ingredients: 1 pt Water, tap; 2 cup + 1/3 cup Honey; 3 cup Soy Sauce, reduced sodium; 4 tbsp Cornstarch; 3/4 cup Oil, canola; 5 lbs Broccoli, raw, florets; 3 lbs + 2 oz Carrots, raw, sliced 1/4 inch rounds; 2 lbs + 8 oz Pepper, sweet bell, red, raw, sliced; 2 lbs Mushrooms, raw, sliced 1/4 inch thick; 2 lbs Squash, summer, zucchini, raw, sliced 1/4 inch; 1 lbs + 12 oz Onion, Vidalia, raw, sliced; 6 lbs + 4 oz Chicken, breast, fully cooked, sliced, frozen; 1 tbsp Oil, sesame; 1 cup Garlic, raw, minced; 1/4 cup Pepper, black, ground

Description

A classic chicken stir-fry loaded with a medley of sautéed vegetables including carrots, red peppers, zucchini, Vidalia onions, broccoli, squash, and mushrooms, all tossed in a sweetened soy sauce.

Ingredients

Scale

1 pt Water, tap
2 cup + 1/3 cup Honey
3 cup Soy Sauce, reduced sodium
4 tbsp Cornstarch
3/4 cup Oil, canola
5 lbs Broccoli, raw, florets
3 lbs + 2 oz Carrots, raw, sliced 1/4 inch rounds
2 lbs + 8 oz Pepper, sweet bell, red, raw, sliced
2 lbs Mushrooms, raw, sliced 1/4 inch thick
2 lbs Squash, summer, zucchini, raw, sliced 1/4 inch
1 lbs + 12 oz Onion, Vidalia, raw, sliced
6 lbs + 4 oz Chicken, breast, fully cooked, sliced, frozen
1 tbsp Oil, sesame
1 cup Garlic, raw, minced
1/4 cup Pepper, black, ground