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Cowboy Burger with BBQ Sauce and Mushrooms

  • Author: Tullahoma City Schools. Tullahoma, Tennessee.
  • Yield: 1 serving 1x

Description

A savory beef patty topped with sauteed mushrooms and onions, drizzled with BBQ sauce on a whole wheat bun. A #RealSchoolFood recipe shared by Tullahoma City Schools, TN.

 

Meal Components: Each serving provides 2 grains, 2 1/2 oz meat, 1/8 cup vegetable (other)


Ingredients

Scale

  • 1 tbsp Fresh Mushrooms
  • 1 tbsp Fresh Onions
  • 1 Beef Patty 2.25 oz
  • 1 WG Hamburger Bun
  • 1 Slice American Cheese
  • 2 tsp Barbecue Sauce

Instructions

Download the recipe below for the full instructions.



Nutrition

  • Serving Size: 1 each
  • Calories: 331
  • Sugar: 9 g
  • Sodium: 402 mg
  • Fat: 13 g
  • Saturated Fat: 5 g
  • Carbohydrates: 44 mg
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 44 mg